Our hunger strike for Free Burma and Daw Aung San Suu Kyi begins September 18th.

The Long March and Hunger Strike for Free Burma and Daw Aung San Suu Kyi will be outside the UN everyday till September 27th from 9AM - 6PM. 
Our 9 day hunger strike will begin on September 18th, the 21st anniversary of the bloody military coup in Burma.
“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”
-Margaret Mead

Sunday, May 24, 2009

ခရီးရွည္ ခ်ီတက္ျခင္း မွတ္တမ္းမ်ား

ခရီးရွည္ ခ်ီတက္မည့္ တိုက္ပြဲအတြက္ ေရးဆြဲထားေသာ ရဲေဘာ္ ေစာငို၏ ေဒၚေအာင္ဆန္းစုၾကည္ ပန္းခ်ီကား

ဒီပိုစ့္ေလးကို ေရးျဖစ္တာက က်ေနာ္တို႔ (ခရီးစဥ္အား စတင္ရန္ ျပင္ဆင္မႈမ်ား) အားလံုးရဲ ႔ မွတ္တမ္းေတြကို က်ေနာ္တို႔ရဲ ႔ ရဲေဘာ္ ရဲဘက္မ်ား ေတြ႔ႏိုင္ေအာင္၊ ဖတ္ႏိုင္ေအာင္အတြက္ ေရးေပးလိုက္တာပါ။
ခရီးရွည္ ခ်ီတက္ပြဲျဖစ္ေျမာက္ေအာင္ျမင္ေရးအတြက္
ရဲေဘာ ေစာငို ကိုယ္တိုင္ ဒီမိုကေရစီ ေခါင္းေဆာင္ ေဒၚေအာင္ဆန္းစုၾကည္၏ ပံုတူကို ေရးဆြဲေနစဥ္။


ျမန္မာျပည္ႏွင့္ ေဒၚေအာင္ဆန္းစုၾကည္ လြတ္ေျမာက္ေရး ခရီးရွည္ ခ်ီတက္ျခင္းႏွင့္ အစာငတ္ခံဆႏၵျပပြဲ၊ ျဖစ္ေျမာက္ေအာင္ တိုက္ပြဲ၀င္ ရဲေဘာ္မ်ားအားလံုးက မ်ိဳးခ်စ္စိတ္၊ အမိေျမ လြတ္ေျမာက္ေရး၊ ဒီမိုကေရစီ ရရွိေရး တို႔အတြက္ ကိုယ္က်ိဳးမဖက္ပဲ၊ ဘက္ေပါင္းစံုမွ ၀ိုင္း၀န္း ႀကိဳးပန္းၾကပံုမ်ားပါ။


မိုင္ ၉၀၀ ခရီးရွည္ ခ်ီတက္ပြဲ ျဖစ္ေျမာက္ေစရန္ ရဲေဘာ္ေစာငိုႏွင့္ ရဲေဘာ္ ေက်ာ္ရွိန္တို႔ ႏွစ္ဦးသည္ အေမရိကန္ အေနာက္ဘက္ျခမ္း Kansas ျပည္နယ္မွ နယူးေယာက္ ျပည္နယ္ ယူတီကာသို႔ ေရာက္ရွိလာၿပီး လိုအပ္သည့္ လုပ္ငန္းမ်ားကို ျပင္ဆင္ ေဆာင္ရြက္ခဲ့ၾကပါတယ္။

အထက္ပါပံုကေတာ့ ျမန္မာ့အေရးႏွင့္ ခရီးရွည္ ခ်ီတက္ျခင္းကို စိတ္၀င္စားေသာ အေမရိကန္ လူငယ္ Marcol ႏွင့္ ျမန္မာ ရဲေဘာ္မ်ား ခရီးလမ္းေၾကာင္းႏွင့္ ခရီးစဥ္မ်ားကို ယူတီကာရွိ သႏၱိသုခ ၀ိဟာရ ဘုန္းေတာ္ ႀကီးေက်ာင္း တြင္ ေဆြးေႏြးၾကစဥ္။


ယူတီကာႏွင့္ Kansas မွ ရဲေဘာ္မ်ား FortWayne ၿမိဳ ႔သို႔ မထြက္ခြာမွီ သႏၱိသုခ၀ိဟာရ ဘုန္းေတာ္ ႀကီးေက်ာင္း မွ ဘုန္းဘုန္းမ်ားႏွင့္ အမွတ္တရ (အေပၚပံု ႏွင့္ ေအာက္ပံု)

ၤၤFortWayne သို႔ မထြက္ခြာမွီ ဆရာေတာ္အား ရွီခိုး ပူေဇာ္ ကန္ေတာ့ ေနစဥ္

ယူတီကာမွ ရဲေဘာ္မ်ားႏွင့္ Kansas မွ ရဲေဘာ္မ်ား အမွတ္တရ။

မိုင္ ၉၀၀ ခရီးရွည္ ခ်ီတက္မည့္ လမ္းခရီး တေလွ်ာက္တြင္ အသံုးျပဳမည့္ ကားအား အမွတ္တရ



မွတ္တမ္းမ်ားကုိ ဆက္လက္ တင္ျပသြားမည္ ျဖစ္ေၾကာင္းႏွင့္ က်ႏု္ပ္တို႔ႏွင့္ ျမန္မာျပည္လြတ္ေျမာက္ေရး၊ ေဒၚေအာင္ဆန္းစုၾကည္ လြတ္ေျမာက္ေရး ခရီးရွည္ ခ်ီတက္ျခင္းတြင္ အတူတကြ ပါ၀င္ လက္တြဲ ၾကပါလို႔ တိုက္တြန္းလိုက္ပါေၾကာင္း။

တိုက္ပြဲ၀င္ ရဲေဘာ္တဦး

1 comment:

jennysmith said...

A Body Massage to Gain Height
Having a full body massage helps relieve stress and remove the hard and tough muscles in your body that seemed to have stiffened due to too much pressure. While being massaged, the body undergoes a certain relaxed state, helping a person loosen up his muscles and bones.
A full body massage helps increase height, whatever your age may be. Not only are tight muscles relieved during a session of massage, it also exercises the bones and stretches them. Have you ever noticed that whenever you are being massaged, some of your bones seem to pop and you are relieved and relaxed?
Some gaps between bones are not being filled up with the right amount of fluid that is should contain to work properly. This is caused by stress and an unhealthy diet. A small person that starts practicing a balanced diet, the right amount of sleep, exercise and regular massage therapies, he should expect to grow taller in a matter of weeks. For more information, go to http://www.growth-flex.com/ .
Massaging also helps improve posture, which is enough to increase an inch or two on top of your actual height. Many people have become used to standing in a humped style that they do not recognize the adverse effects of such. Height is not the only one directly affected by mal-posture. Several spinal column problems have aroused from employing the wrong posture. Such instances include scoliosis and lumbago.
Many experts actually recommend massaging so that the body will not be totally shocked with the growth enhancing methods that a person goes through to gain some height. One good growth enhancer is the Growth Flex V Pro System. Here you can visit, if you need to know in details, http://www.growth-flex.com/ .
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jennysmith

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